"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." Plato
Chair-a-size is a structured programme of exercise classes for those who are unable to, or feel unable to, attend conventional exercise classes.
Do you have problems with:
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a bad back or a chronic injury ?
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joint pain or stiffness ?
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getting on or up from the floor ?
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strength and endurance ?
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mobility or flexibility ?
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risk of falls, balance and co-ordination ?
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weight management ?
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recovering from an illness, injury or operation or a medical condition ?
Do you need an exercise class that addresses these points and is:
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a whole-body workout tailored to your pace
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zero impact
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targeted to strengthen key muscle groups to support everyday activities and to maintain independence
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a CV workout
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informal and friendly
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as relaxing as it is energising
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generally suitable for all and for any age
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stress reducing
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relaxating whilst promoting positive sleep patterns
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ideal for pregnancy
In that case, let the chair take the strain and join us at:
Mondays - 10.00am @ Cuddington & Sandiway Village Hall